Fun Classes and Boot Camps!

Fun, supportive, and a fraction of the cost of private training!

Our classes are a great way to get toned, slim and fit in a supportive, fun and affordable way.  From Kickboxing to Yoga, we'll have a class that suits your interest!

Sculpt and Tone

Our most popular program!

This program is for the woman who wants to look slim and toned.  Sculpted arms and legs, a trim tummy and radiant health.

Not only the exercises that makes it happen but the portion and diet to bring it all together.   Get in touch with us if you'd like to find out more.

If you're interested in any of these programs or have other needs you'd like to have answered, let us know:

The New Bride program... the Body you've desired for the day you've dreamed about.

This program is for the woman who (and what woman doesn't) wants to look absolutely beautiful on her special day.  I've trained many women successfully for their weddings, whether it was a little fine tuning a month out, or a complete makeover six months out... they all looked beautiful.

Timing will be designed around your schedule, including any necessary dress fittings.

Pre & Post Natal

Wouldn't it be great if...

During your pregnancy you were able to maintain your fitness, your health and most of all your figure without piling on unnecessary pounds and loosing your motivation to get off the sofa?

What if during your labor you were fit enough, strong enough and flexible enough to be able to deliver your baby without exhausting yourself?

Not only will your program address those needs, but we'll also work on strengthening your tendons and ligaments so you can confidently hold your child, will work around possible Carpal tunnel symptoms due to edema, common after pregnancy, as well as safe nutrition that will allow you to continue nursing.

And after your pregnancy you were able to regain your shape, lose your thighs and burn and tone up your waistline quickly and without straining yourself or creating problems for the future?

A great customized program to match your personal goals!

Perhaps you want to improve your tennis or golf game.  Maybe train for a marathon... or a triathlon.  Or loose a couple dress sizes.  Perhaps you travel a lot and desire programs you can take with you, or flexibility in scheduling.  Actress or Model?  This is for you.  Also the perfect program for the woman finishing with injury rehab or needs special care.  Call us... and tell us what you need.  We'd like to help.